Lead Trainer 

 Take a quick peek at one of the most infamous lead trainers and his dedication to keep his team on task. In the end, you will need to collaborate with your team and put together their information to form the final workout plan. Use these templates to fill in their information and make sure your team understands what information they will need to provide within these templates. Do not just fill in your team's information, keep in mind you are the Lead Trainer.  Before the workout hits paper, review and make last minute critiques if you feel necessary based on your knowledge of weight lifting.

Templates For Your Use:

Weight Lifting Schedule

Weight Lifting Images

Meal Schedule

 

Review these websites to see how others have developed work out routines. The sites will help enhance your knowldege so you can be an effective Lead Trainer.

Building a Workout Routine

Nutrition Facts

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