Process  |
Step 1 Your webQuest begins with a brief look at Arnold Schwarzenegger's weightlifting history. Check out the following links as a team to gain an understanding of his dedication to the hobby.
Step 2 You will assign roles to each other........research what your role should specialize in, and find the information you need to make the team successful. The Lead Trainer - As the lead trainer, it is your job to oversee the progress of the group and make sure they stay on task. Click HERE to find more. The Dietician - As the lead dietician, you will need to develop a meal plan Timmy should follow each day. Click HERE to begin your research. Strength and Conditioning Coach - Your role is to make sure Timmy is using proper form when he lifts. This is critical because if he does not understand how to perform the exercise he will not benefit by performing them, it could lead to injury, or an accident in the weight room. To begin your task, click HERE. The Motivating Friend- Timmy "The Twig" and you are best friends. He has asked you to be his motivation through this battle in the weight room. Your role is to develop his 7 day work out plan utilizing an exercise routine that you see fit. Click HERE to begin your research on workouts.
Step 3 After you have complete your research for your respective roles, come together and collaborate with the information. Share what you have learned and what you believe is the right approach for Timmy "The Twig" in your field of knowledge. Print out the work out plan and turn it in as the final product with your group's creative touch. |
